Group Exercise Classes

Group Exercise: Included in your YMCA membership are over 50 land and water group exercise classes per week! Classes such as Zumba, yoga, step, indoor cycling, body sculpt, Pilates and kickbox offer a huge variety to keep members moving and engaged. Also included in the weekly schedule are classes designed just for the BEGINNER exerciser.  Also included in your membership are weekly family and Kid Fit classes. These high energy classes make fitness FUN! Come and spend some quality time with your family while getting fit.

Fitness Orientations

Your membership includes an orientation with one of our certified personal trainers.  The orientations are designed to serve many different fitness levels.  Orientations are scheduled at our member service desk.

Personal Training Interest and Registration Sheet

Let one of our trainers help you get the real results you are looking for, whether it be to lose weight, build strength, have more energy or get healthy!  Let one of our trainers help you stick with a consistent exercise program so that you will get the results you desire.  Our trainers are nationally certified with many years of experience.  Let them teach you exercise and basic nutrition principles to help you lead a healthier lifestyle!

Personal Fitness Program

The YMCA personal fitness program is designed to help ready-to-be-fit individuals move toward the behavior and mind-set of a regular exerciser. The program is based on research that provides the health and fitness professionals with an innovative and effective approach to helping physically inactive people become regular exercisers. Sign up at the welcome center for your free appointment today!

Silver Sneakers: This exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions developed the SilverSneakers® fitness program more than 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States.The partnership between Health Care Dimensions and HMO's allow medicare eligible members of these health plans to participate in YMCA programs at no additional cost. Contact your insurance provider or visit www.silversneakers.com to see if your insurance plan includes this benefit.

Active Older Adults: In most cases, older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved.

Fitlinxx: This is a computerized system that attaches directly to existing fitness equipment, adding an extraordinary "intelligent" dimension to the workout experience. Fitlinxx® "learns" the users' programs, "coaches" them individually through workout for better form, safety and confidence during every exercise, and "tracks" progress over time. Sign up at the Welcome Center for your free orientation today!  Information:www.fitlinxx.com